Benefits for Adults

CSKA Team Summer Camp BC 2008

  • There are over 600 muscles in the human body and you will use every one of them in a typical Karate class.
  • An adult can burn over 1000 calories with many reporting significant weight loss in the first six month of training.
  • Karate Kicking engages all the muscle groups in the upper and lower abdomen, and strengthens the lower back.
  • Enhanced flexibility from karate training can greatly increase posture and vitality… and assist in the prevention of age onset injuries.