Sean Meehan There are, generally speaking, two types of stretching methods: static and dynamic. Static meaning that the position held, either through external or internal mechanisms, and dynamic meaning stretching through movement or motion. Static stretching is the form with which people are most familiar, however there are two types of static stretching, static passive…
We are now a proud affiliate of Shotokan International Alliance
Training in Kata, Kumite and Grappling with international Team Members Sean Meehan, Kirill Kim and Ahmad Kabalan. Two sessions each day from 10:00 am to 12:00 pm and from 12:30 pm to 2:30 pm. When: May 27th – 28th Read more…
Shu-Ha- Ri This is a concept that explains the different stages in the training or journey in Karate, or martial arts. Although grade levels are unimportant in this concept. I like to use them to provide milestones or landmarks that are easily recognizable to the Karate practitioner. Shu: (Imitate) Is the first level and would be…
MONDAY, JUNE 7, 2010 Summer hours start this year on June 21st and go until September 8th. All levels: Monday & Wednesday: 6 – 7:30pm Saturday: 11am – 12:30pm Posted by: KATE O’ROURKE
WEDNESDAY, MAY 12, 2010 I am pleased to invite you all to a seminar by Sensei Edmond Otis 8th Dan Edmond Otis – 8th DAN International Chairman AJKA-I Chief Instructor – North America Edmond Otis has practiced Shotokan karate since 1967, and is internationally known as a competitor, instructor, coach, and judge. He is acclaimed…
MONDAY, JUNE 7, 2010 Unfortunately, we will be postponing the clinic with Sensei Otis. Due to a family emergency, he is unable to join us this week. We wish him well, and look forward to seeing him at the AJKA camp in August. We will reschedule the clinic – stay tuned for details! Posted by: KATE…
